services
weight management & body toning
Do you often find yourself wondering why it's a struggle to manage your weight and maintain a healthy lifestyle? My coaching is different. I focus on addressing your relationship with food, by providing a positive outlook on nutrition. This combined with effective and thorough fitness regimes can maximise your results, while making sure you enjoy the process.
sport specific Fitness
Are you looking to drastically improve your game? Do you feel that your fitness prevents you from progressing in your sport? I conduct extensive research and analyse the specific movement patterns for your sport. I will design a training regime that will develop muscular strength and endurance, and increase your chances of sporting success.
enquireLearn Moremindfulness for fitness
Have you ever thought that mindfulness could have a massive impact on the standard of your exercise and fitness? The reality is that it does! Focusing on the movements of any given exercise and emphasising the quality of every repetition has a proven pay-off on your results. This is why I incorporate mindfulness in to every fitness training sessions.
sports psychology
The best athletes and performers in the world all have one thing in common - excellent control of their minds. They all know how to manage stress & anxiety under pressure, whilst maintaining concentration. Working together using proven techniques such as NLP, we can channel your inner athlete ensuring that you're always in the zone.
