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exceptional training for mind and body

Holistic training for all health goals


No amount of success or wealth could compensate for our health and wellbeing, so isn't it worth investing some time and effort into maintaining and improving it?

I'm John Lingley, a fitness trainer and well-being coach with over 20 years of experience. I'm passionate about helping people be the best version of themselves - from nationally ranked athletes to those with severe health issues like diabetes and cancer.

I pride myself in helping clients get into the best shape of their lives, using coaching thats rooted in simplicity and clarity.

With a combination of fitness training, healthy nutrition and lifestyle management I can tailor a program to suit you on your journey to reaching your goals - no matter how big or small. Get in touch today for a free consultation and introductory session.


John Lingley Cycling
As an avid cyclist & squash player, I know how important it is to ensure your training regime keeps you fit and flexible for long bike rides. You can trust me to help you accomplish your sport specific goals.

weight management & body toning

Do you often find yourself wondering why it's a struggle to manage your weight and maintain a healthy lifestyle? My coaching is different. I focus on addressing your relationship with food, by providing a positive outlook on nutrition. This combined with effective and thorough fitness regimes can maximise your results, while making sure you enjoy the process.

sport specific Fitness

Are you looking to drastically improve your game? Do you feel that your fitness prevents you from progressing in your sport? I conduct extensive research and analyse the specific movement patterns for your sport. I will design a training regime that will develop muscular strength and endurance, and increase your chances of sporting success.

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mindfulness for fitness

Have you ever thought that mindfulness could have a massive impact on the standard of your exercise and fitness? The reality is that it does! Focusing on the movements of any given exercise and emphasising the quality of every repetition has a proven pay-off on your results. This is why I incorporate mindfulness in to every fitness training sessions.

sports psychology

The best athletes and performers in the world all have one thing in common - excellent control of their minds. They all know how to manage stress & anxiety under pressure, whilst maintaining concentration. Working together using proven techniques such as NLP, we can channel your inner athlete ensuring that you're always in the zone.

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Aspirations Fitness Mindfulness
My approach to coaching involves supplementing fitness programmes with simple, effective tools like mindfulness to help manage stress and anxiety more effectively, resulting in better sleep and stronger workouts.


Some comments from happy and healthy clients. I work closely with my clients to ensure my programs are tailored to their needs and goals.

Get in touch for a free introductory session - you have nothing to lose and everything to gain!

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brenda meek


" John is very personable and clearly has a holistic approach due to his experience and qualifications in mindfulness, counselling and life coaching. I would recommend John to anyone wishing to improve their life or health in any of these areas"

Ian Schenkel

Chesham, Bucks

"I highly recommend John for any specialist sport, his enthusiasm for learning about the sport and then translating that into a focused, goal oriented fitness programme is second to none"

Stella Donoghue

Little Chalfont

"I am much stronger and more flexible; I have lost weight and feel much trimmer; my recurring back pain is gone; my balance has improved and I am actually enjoying physical exercise for the first time in my life"

Andy Clark


"Throughout my training regime with John, I have found him extremely knowledgeable with regard to not only effective training techniques, but also lifestyle changes that compliment the training regime."

Felicity Hermsen

Wycombe Abbey Public School

"He has studied the game of Lacrosse to enable him to tailor-make sections of my programme, which has been extremely beneficial to my game"

Diana Cawley

Managing Director of Arcc

"...John is still training employees at Arc once a week and as a business, we believe it is a great employee benefit both in enabling people to get to know each other as well as keeping fit"

Alex Smith

Finance Director - S Three, London

"...I would recommend John’s wellbeing workshop days to other companies and individuals as I feel that the service provided is of a high professional standard and is very beneficial for the health and wellbeing of employees"


contact me

Ready to take the next step? I am happy to help guide you in the right direction. We can discuss next steps with a free, no obligation consultation.

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John Lingley Headshot