I offer a range of services from sports specific training, to post-natal recovery. I tailor my services to your needs and ensure your goals come first. Above all, I strive to nurture a cooperative relationship with my clients. This means regular check-ins, accurate nutrition advice, and a versatile training program. You can see some of the services I provide below.
Weight Loss and Body Toning
The reality is that effective, sustainable weight loss is actually very simple...
The technique I often practise with my clients is a gradual reduction in weight of 1kg per week. Embracing a lifestyle shift rather than an unproven fad means long-term results!
Corporate Fitness Training
My Corporate Fitness Training package is geared towards team oriented fitness sessions, goal setting and nutritional recommendations.
A happier workplace is the foundation for a successful company.
Acceptance and Commitment Therapy
Connect with the present moment -> Know what matters -> Do what it takes -> Pure awareness -> Watch your thinking -> Open up
These fundamental principles are building blocks towards increasing psychological flexibility and the acceptance of your thoughts whilst learning how to embrace them.
Sport Specific Fitness
Coincidentally, I'm an ex-county squash champion and a keen cyclist - I understand what it takes to get better at your sport, and thrive in a competitive environment.
My Sports Psychology programmes are all-encompassing and can be targeted towards team sports, as well as individuals.
Mindfulness Based Cognitive Therapy
I am a fully qualified therapeutic counsellor and a member of BACP. I am passionate about mindfulness and became a practitioner to share my knowledge and help others.
It's incredibly rewarding to see my client overcome their anxieties and lead more fulfilling lives.
- Lower Back Rehabilitation
- Pre & Post Natal Fitness
- Stress Management
- Trauma Incident Reduction
- Smoking Cessation
- And more...